219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Benefits of Polarised Training for Recreational Weekend Warriors
steven sirelle a claimed sport scientist and fourth other of the polarised training approach episode 172. The findings can be tapered down to the recreational weekend warrior, he says. "You do have the physiology to uh compete very well that's what we see yeah"
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