219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Negative Spiral of Training
Dr. Stephen Siler: No pain, no gain is described as a modern American mini narrative. But when it comes to training, it's just wrong, destructively wrong. He says we all love training but for some reason train too hard and get into chronic state of fatigue. The prescription that is causing the problem you just do more of, because you can't imagine a different strategy.
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