219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Importance of High Intensity Interval Interventions
The uncertainty dates for world major marathons and cycling tours have all been pushed out, but even so, they still remain speculative. Can you list any specific focuses that athletes might have in the endurance world to work on during this time? Well, that's when I guess the physiologist in me kicks in and I think about timeframes, timeframes for adaptation," he says. But it's just important that we don't lose sight of the basic work you do every day. Those long runs, those long rides are what triathletes are born to do.
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