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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
The Benefits of Splitting Up Your Training Time
There's some interesting stuff going on there but I do think that in this kind of COVID-19 situation or if you're if your job demands really make it tough to do the the single really long rides that you get a lot of the adaptive benefit by splitting it up. So these are some things that we're exploring and this digital age is actually making it possible to explore some of these things with fairly good control without being in a laboratory.
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