219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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How to Pace a Marathon
The video explores three key questions what pace should I aim for. What does hitting the wall mean and does everybody hit the wall in a marathon? The best athletes over time are able to keep pushing that attrition farther towards finish line. Some runners can't hold their pace at flat marathons like Valencia or Berlin because they're getting pounded so hard.
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