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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
How to Make the Most of Unexpected Stress
Dr. Steven S says athletes should not be dragging themselves out of the basement at the moment or through COVID at the peak of some of the stress. His daughter is just representative of thousands and thousands of athletes who are in a similar situation, he says. He suggests giving yourself a break to focus on improving your weaknesses rather than pushing for big races that aren't there.
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