219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Importance of Managing Total Stress
Stephen says COVID-19 has been a mental stressor for people. His daughter typifies that, she's working on her senior thesis and it affected her training. Stephen: If your work situation or your school situation is really tough on you right now, then accept that maybe that means you need to back off a bit on the hardest training sessions. Add a rest day.
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