219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Importance of Heart Rate Variability
There's some variables that can be monitored and measured heart rate variability perhaps you know different. But to the everyday recreational athlete not in a lab or subject to leading sports science I think we could all reflect and and remember times where we felt tired and we pushed harder and we didn't consider the pressures we were under so there's no easy way here is there it's really brings into the art and the science of coaching.
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