226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

1

Introduction

00:00 • 4min

2

How to Measure Zones in Swimming

04:14 • 5min

3

The Importance of Heart Rate in Endurance Swimming

09:31 • 2min

4

The Importance of Intensity in Training

11:50 • 4min

5

The Importance of Intensity Distribution for Sustainable Training

15:59 • 2min

6

The 80-20 Polarized Training Approach for the Recreational Runner

17:49 • 4min

7

The Benefits of a 10-Day Cycle

21:29 • 2min

8

The Importance of Sustainability in Endurance Training

23:47 • 4min

9

The Role of Mitochondria in Energy Generation

27:25 • 3min

10

The Role of Concurrent Training in Strength Training

30:13 • 4min

11

The Importance of String Training

34:30 • 4min

12

The Importance of Compelling Signals in Endurance Training

38:53 • 2min

13

How to Find the Zones in Endurance Athletes Without Lactate Testing

40:44 • 4min

14

How to Overventilate Your Heart Rate While Running

44:29 • 3min

15

How to Do a 60 Minute Power Test

47:20 • 2min

16

Finding Zones Without Laboratory Testing, Practical Applications

49:13 • 2min

17

How to Monitor Training Intensity and Distribution

51:23 • 4min

18

The Importance of Perception in Training

55:09 • 4min

19

The Importance of Monitoring Endurance Training Intensity

59:34 • 2min

20

How to Monitor Intensity in Endurance Training

01:01:31 • 2min

21

The Importance of Triangulation in Interval Training

01:04:00 • 5min

22

The Limits of a Max Aerobic Heart Rate Prediction

01:08:33 • 3min

23

How to Estimate Heart Rate Max for an Athlete

01:11:10 • 6min

24

The Importance of Training Intensity Distribution

01:16:41 • 2min

25

How to Be a Successful Endurance Athlete

01:18:46 • 3min