The Physical Performance Show

226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A

Jul 28, 2020

01:21:15

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Episode notes

Introduction

4min

How to Measure Zones in Swimming

5min

The Importance of Heart Rate in Endurance Swimming

2min

The Importance of Intensity in Training

4min

The Importance of Intensity Distribution for Sustainable Training

2min

The 80-20 Polarized Training Approach for the Recreational Runner

4min

The Benefits of a 10-Day Cycle

2min

The Importance of Sustainability in Endurance Training

4min

The Role of Mitochondria in Energy Generation

3min

10.

The Role of Concurrent Training in Strength Training

4min

11.

The Importance of String Training

4min

12.

The Importance of Compelling Signals in Endurance Training

2min

13.

How to Find the Zones in Endurance Athletes Without Lactate Testing

4min

14.

How to Overventilate Your Heart Rate While Running

3min

15.

How to Do a 60 Minute Power Test

2min

16.

Finding Zones Without Laboratory Testing, Practical Applications

2min

17.

How to Monitor Training Intensity and Distribution

4min

18.

The Importance of Perception in Training

4min

19.

The Importance of Monitoring Endurance Training Intensity

2min

20.

How to Monitor Intensity in Endurance Training

2min

21.

The Importance of Triangulation in Interval Training

5min

22.

The Limits of a Max Aerobic Heart Rate Prediction

3min

23.

How to Estimate Heart Rate Max for an Athlete

6min

24.

The Importance of Training Intensity Distribution

2min

25.

How to Be a Successful Endurance Athlete

3min

This bonus episode is a Q&A which is in addition to the recent 3 hour livestream with Dr Steven Seiler.

On the Livestream, Dr Seiler wasn't able to get to all the questions during the 3 hours so we thought that we would bring you this bonus Q&A session answering your many questions. You can find more about the livestream here: https://www.pogophysio.com.au/dr-seiler-livestream/ SUBSCRIBE NOW!

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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