How to Monitor Training Intensity and Distribution

If you missed Dr. Siler's live stream event, then the good news is the complete video library along with PDF copies of the presentations are available now for purchase and access over at pogofisio.com.au. You're listening to Dr. Steven Siler, acclaimed sports scientist on this a bonus episode of the physical performance show. One question that came through around monitoring training intensity and distribution was very practically and certainly feel free to share around I know you're doing some beta testing with some monitoring software in Dura but a live stream attendee did ask what is Steven's thoughts around training peaks,. Training TSS acute training load chronic training load form, etc.

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