226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
00:00
How to Monitor Intensity in Endurance Training
steven syla endurance training trinity throughout the live stream and i think it feeds into a lot of the questions that were put forwards around how to monitor intensity do they use internal gauges such as pace or external metrics such as heart rate so would you summarize this training trinity if you like the monitoring trinity? "I basically am just trying to be a advocate for a balanced approach yes measure power yes measure pace on some workouts"
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