226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Training Intensity Distribution
Four different people Thomas Houghton even Sonbok Espen Tonneson and myself working on this. This is a we're really trying to integrate the physiology with the practice so it's nice just to finish our time on this Q&A around some of that as you say two to four minute duration racing or competition time.
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