AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Training Intensity Distribution
Four different people Thomas Houghton even Sonbok Espen Tonneson and myself working on this. This is a we're really trying to integrate the physiology with the practice so it's nice just to finish our time on this Q&A around some of that as you say two to four minute duration racing or competition time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode