226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Intensity Distribution for Sustainable Training
The toolbox for training prescription is not just intensity. It's also the duration and manipulating those two in concert with each other. A lot of training days will be more towards that maintenance side, meaning we're not trying to really push too far into that extensive limitation. But then some of our long sessions, we want to make longer. We want to extend them and try to increase the stimuli,. always keeping in mind that that will come at a cost.
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