226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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The Importance of Compelling Signals in Endurance Training
It's about optimizing versus necessarily maximizing strength and then being aware that of this concept that you shared of the concurrent training concept where there's essentially competing signals. So and there's no consensus on how it gets done. But I think there's some really good thinking points there.
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