226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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Finding Zones Without Laboratory Testing, Practical Applications
Steven from the live stream was that they're not junk miles as a training stimulus. It's it's part of the zone one, er, roby conditioning. There's nothing junk about them. And we're talking about this theme of finding zones without laboratory testing,. real world practical applications.
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