226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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The Importance of String Training
"There's only so many days in a week, there's so many hours, you know, a day. And this, when you ask athletes how they are doing this in practice, there is no consensus," he says. "You do have to deal with just the reality of, well, if I'm going to train twice a day, I've got to work it around a job."
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