226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Sustainability in Endurance Training
The longer an athlete has not had an injury, the more durability or robustness that exists as a buffer to develop the next injury. linking those uninterrupted seasons is just one of the greatest injury prevention strategies that can be. Stephen: How do you distinguish when an athlete needs to improve their mitochondrial content? Kirsten: I cannot see in the literature enough evidence for me to make such a distinction high intensity as a mitochondrial efficiency stimulator and lowintensity as a mitochondrial volume stimulator.
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