226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Monitoring Endurance Training Intensity
Avoid simply training to metrics almost blindly exclusively and don't forget to monitor the cycle in a bit where of the psychological gauge. Adopt the doctor steven syla hair in the yogurt test keep it simple yeah but if you as you get older in your hair you lose hair you may have to have to adjust the metric.
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