226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
Introduction
Get ready for a bucket load of learnings around all things endurance training. In this Q&A, you'll hear Dr. Steven Siler answer questions about establishing training zones outside of a laboratory and what metrics we may or may not wish to focus on with our endurance training. The post event recordings are now available over at pogophysio.com.au forward slash Dr. Siler live stream for just $49,. including PDF copies of Dr. Silers presentations from the live stream.
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