226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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How to Do a 60 Minute Power Test
The heart rate drift is a way to check whether or not you're really at the intensity you think, because heart rate should not be drifting very much from 15 minutes. And then the third issue is that talk test type approach. So those are three non laboratory hacks that you can use to kind of guide you and make sure that the low intensity is low.
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