226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
How to Find the Zones in Endurance Athletes Without Lactate Testing
Jason: What are the common estimates you'd suggest using the percentage of heart rate max to delineate the zones in the absence of access to lactate testing? Dr. Hochberg: It's a big area. So we're going to, what do we got an hour to do to work on this question? Yeah, it's a fundamental question. But Anna, I am pretty adamant about, and because he think the research does support that endurance athletes need to get their low intensity sessions right,. They need to make sure that low intensity is not actually threshold.
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