226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Triangulation in Interval Training
"Triangulation is not easily broken right ancient wisdom yeah and I'm getting pretty ancient so I guess it's fine Stephen uh this exploring a few final questions here," he said. "I think there is something about triangulation that just it it works you know even when if you build a stool what's the middle?" He added, "You can argue that the volume is facilitating better quality of the high intensity sessions and that's why VO2 max is improving"
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