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226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Importance of Intensity in Training
In the three zone model, if LT1 is known from laboratory testing, is there more benefit completing zone one training close to the LT1 threshold? Right. I think a lot of the Australian landscape of endurance, swim performance was built on lots of volume, but lots of intensity in there. But as you say, lots is very subjective. Well, let's go from the pool out of the pool.
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