226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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How to Measure Zones in Swimming
We are fresh off the back of what was a really, I'd probably use a word, incredible live stream event. We thought we might explore some of them in another expert edition of the physical performance show. There's a few themes that have emerged, finding heart rate zones without a lab, heart rate training zones, prescription of work and intensity,. using internal versus external metrics in terms of intensity distribution.
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