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226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Role of Concurrent Training in Strength Training
There is a bunch of research going on around this question of so-called concurrent training. You can either train them to get stronger or you can train them to have more endurance, but you can't do both at the same time. Stephen: There are very few sports that are truly situations where you want to have as high endurance and as high as a strength level as possible in one go.
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