226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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The Importance of Heart Rate in Endurance Swimming
There does seem to be a lot of high intensity work done in swimming, says Stephen. Heart rate should still be a useful tool for those doing low-intensity training and warm up sessions. "You've got a bit of this natural rhythm because you're constantly turning at the pool edge or at the ends of the laps"
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