226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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The 80-20 Polarized Training Approach for the Recreational Runner
Is the 80-20 polarized training approach, if you like, based on minutes or sessions for the recreational runner? For example, a runner who runs four to five times per week should they look to include one hard session per week or two? Great question. And that sustainability was a key word that was just repeated through. It's sustainable training, build the machinery and durability over time.
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