226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
The Role of Mitochondria in Energy Generation
mitochondrial efficiency is whether or not the mitochondria becomes more efficient at converting fuel and oxygen to ATP. It's tough to measure, there are a lot of caveats when you get into the different models that have been used to try to interrogate it. But Kirsten brings up a really interesting biochemical physiological question, but I don't think we're at the point now yet where the research in the laboratory in the petri dish is translatable to prescription yet.
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