AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
How to Estimate Heart Rate Max for an Athlete
Dr. Steven soila answers your questions about the training of middle distance athletes in a three-hour live stream on Monday night. He says you really shouldn't group 800 meter and 1500 meter together at least not at the highest levels of performance. The true 800 meter world-class specialists are not world-class in the 400 meters and they're not world- class in the 1500 Meter now there are a couple of exceptions like Sebastian Co but they're very few and fit. Dr. Steve also explains why heart rate peak isn't determined accurately for an athlete by using regression formulas to estimate it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode