226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
How to Estimate Heart Rate Max for an Athlete
Dr. Steven soila answers your questions about the training of middle distance athletes in a three-hour live stream on Monday night. He says you really shouldn't group 800 meter and 1500 meter together at least not at the highest levels of performance. The true 800 meter world-class specialists are not world-class in the 400 meters and they're not world- class in the 1500 Meter now there are a couple of exceptions like Sebastian Co but they're very few and fit. Dr. Steve also explains why heart rate peak isn't determined accurately for an athlete by using regression formulas to estimate it.
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