226: Dr Stephen Seiler: BONUS EPISODE: Sustainable Training for Attainable Endurance Goals Q&A
The Physical Performance Show
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The Importance of Perception in Training
TSS or any carl fosters training load you know where you take session rpe times minutes over the big spectrum they work. When you start to dig into the details for example three different interval sessions with different intensities and different durations you get load values that are artificially inflated by the duration, he says. So so trusting not trusting but i guess you could say putting too much trust in some of these algorithms can have their flaws because not accounting for all factors yeah.
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