The Doctor's Kitchen Podcast

#196 Eat well on a Budget!

May 17, 2023

01:44:49

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Episode notes

Introduction

2min

How to Cook on a Budget

3min

How to Eat Better Without Opting Into a Premium Lifestyle

3min

How Much Do You Spend on Food?

3min

How to Eat Well for 20 Pounds Per Week

1min

How to Save Money on Your Food Bill

3min

The Importance of Healthy Eating

2min

The Benefits of Plants in Your Diet

2min

The Importance of Healthy Eating

2min

10.

The Benefits of a Budget Mindset

2min

11.

How to Save Money on Food

2min

12.

The Importance of Meal Planning

2min

13.

The Benefits of Meal Planning

3min

14.

The Benefits of Meal Planning

2min

15.

How to Make a Fun Activity

2min

16.

The Importance of Cooking

2min

17.

The Benefits of Plant-Based Proteins

4min

18.

The Benefits of Combining Proteins

2min

19.

The Effects of Leucine on Protein Synthesis

2min

20.

How to Increase Your Plant-Based Proteins in Your Shop

3min

21.

The Importance of Protein in a Ketogenic Diet

4min

22.

The Importance of Protein in a Healthy Lifestyle

3min

23.

How to Save Money on Meals

2min

24.

Swapping for Savoury Breakfasts

2min

25.

How to Cook a Whole Foods Shop

3min

26.

How to Choose the Right Food for You

2min

27.

The Health Benefits of Granolas

2min

28.

How to Save Money on Food

2min

29.

How to Price Your Food Per Kilo

4min

30.

How to Buy Spinach Frozen

5min

31.

The Effects of Sweet Corn on Health

3min

32.

The Trade-Offs Between Frozen and Fresh Food

2min

33.

The Importance of Frozen Foods in Your Diet

3min

34.

The Importance of Spending More on Animal Products

3min

35.

How to Choose the Right Oils for Your Diet

5min

36.

How to Cook on a Budget

2min

37.

How to Make Food Fun

2min

38.

How to Eat in a Budget

3min

39.

The Cost of Living in Crisis

3min

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

The cost of living and average costs of food shops in the UK
What healthy means and how we can achieve that on a budget
Quick wins and general rules of thumb for eating well for less
What I do before the shop, at the shop and during the week
Some of my favourite budget-friendly ingredients and also what not to cut corners on
Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

Try this budget meal plan and tips

BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

Search: ‘Budget meals’ on the app

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free

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References:

Factors influencing our food choices

https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/

https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/

Average household spend:

https://www.nimblefins.co.uk/average-uk-household-cost-food#inc

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