#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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The Benefits of Meal Planning
Meal planning has saved thousands of pounds for friends, families and patients. To meal plan, I would suggest either getting a very simple, cheap whiteboard that you can stick in your fridge or in your kitchen somewhere. Flick through your cookbooks. Fill in the shopping list. We're actually working on harmonizing this process on the app as well.
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