The Benefits of Meal Planning

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Meal planning has saved thousands of pounds for friends, families and patients. To meal plan, I would suggest either getting a very simple, cheap whiteboard that you can stick in your fridge or in your kitchen somewhere. Flick through your cookbooks. Fill in the shopping list. We're actually working on harmonizing this process on the app as well.

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

The cost of living and average costs of food shops in the UK
What healthy means and how we can achieve that on a budget
Quick wins and general rules of thumb for eating well for less
What I do before the shop, at the shop and during the week
Some of my favourite budget-friendly ingredients and also what not to cut corners on
Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

Try this budget meal plan and tips

BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

Search: ‘Budget meals’ on the app

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📱 Download The Doctor’s Kitchen app for free

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References:

Factors influencing our food choices

https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/

https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/

Average household spend:

https://www.nimblefins.co.uk/average-uk-household-cost-food#inc

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