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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
How to Buy Spinach Frozen
Frozen spinach is a great way of getting in more vegetables and phytonutrients. It's minimally processed by blanching it and then flash frozen. When you thaw it, you can put it into stews and casseroles. There are differences for select nutrients in certain fruits and vegetables. But overall the content is very similar.
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