AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
The Benefits of Plants in Your Diet
The aim of the game is to keep a gut microbes happy. There's studies that are getting a lot of attention around 30 different plants a week. We can smash through that in a day of eating doctor's kitchen recipes. Each week we're feeding our gut microbiota, this population of microbes that live in our large intestine. The dose of food is quite important as well.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode