#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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The Benefits of Plants in Your Diet
The aim of the game is to keep a gut microbes happy. There's studies that are getting a lot of attention around 30 different plants a week. We can smash through that in a day of eating doctor's kitchen recipes. Each week we're feeding our gut microbiota, this population of microbes that live in our large intestine. The dose of food is quite important as well.
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