The Effects of Sweet Corn on Health

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Study looked at minerals, total phenolics and fiber in several different fruits. The majority of the ingredients showed no significant difference between fresh and frozen. However, the overall vitamin content of frozen was slightly higher in certain elements. This is where I think we need to be very careful with nutrient by nutrient nutrition science.

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:

The cost of living and average costs of food shops in the UK
What healthy means and how we can achieve that on a budget
Quick wins and general rules of thumb for eating well for less
What I do before the shop, at the shop and during the week
Some of my favourite budget-friendly ingredients and also what not to cut corners on
Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill

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BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’

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References:

Factors influencing our food choices

https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/

https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/

Average household spend:

https://www.nimblefins.co.uk/average-uk-household-cost-food#inc

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