#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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The Health Benefits of Granolas
If you freshly pound your spices before using them, you're going to get a lot more flavor out of it. I wouldn't believe the hype in the benefits of natural from a flavor point of view. There are some different types of whole sugars like date molasses that have marginal, definitely not benefits,. But they're marginally better because they're less refined and might have some B vitamins in there. So as a general heuristic, sugar is sugar.
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