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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
The Benefits of Combining Proteins
The combination of proteins is evident in cultures from across the world. It's because, ancestrally, we've figured out how to create high-quality proteins. We're finding different types of plant-based sources that are easy to do. And then fortification. I'm not a big fan of fortifying with specific missing micronutrients.
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