#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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The Benefits of Combining Proteins
The combination of proteins is evident in cultures from across the world. It's because, ancestrally, we've figured out how to create high-quality proteins. We're finding different types of plant-based sources that are easy to do. And then fortification. I'm not a big fan of fortifying with specific missing micronutrients.
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