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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
How to Increase Your Plant-Based Proteins in Your Shop
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A lot of the protein powders that you'll find a lot of vegan bodybuilders use are pea, rice, and soy-based. They actually have quite good protein content. And you'll see that they can be very effective as well. So I don't have particular concerns around leucine, particularly if you're doing all those things that we just talked about. Let's move on to bioavailability and the digestibility as well.
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