3min chapter

The Doctor's Kitchen Podcast cover image

#196 Eat well on a Budget!

The Doctor's Kitchen Podcast

CHAPTER

The Importance of Protein in a Healthy Lifestyle

When you are basing your diet on animal proteins, it's higher. Plant-based proteins are less complete but can be mitigated by combining them and eating more of them. If you are concerned about low protein in your diet, then having some animal-based proteins might be a good strategy for you.

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