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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
The Benefits of Plant-Based Proteins
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A lot of people have legitimate concerns about whether their protein needs are being met if they convert to plant-based proteins. The common ones and the common sort of pushbacks I get are around amino acid profile. Consumption of greater amounts of the plant-basedprotein is a very simple way of mitigating against the fact that you're not going to have as much of anabolic property as a animal-based protein. Eat more of it. Second thing, combine the different protein sources from plants to provide a more balanced amino acids profile.
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