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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
The Importance of Protein in a Ketogenic Diet
In reality, we're not just taking a bunch of different powders to replace whole meals. Most people who are on a bodybuilder diet will have a certain select distinct foods that they consume because they know that their body will contaminate it. Plant-based diets will have a digestibility of 75, 80, 85%. I think that's a good range to just get your head around. And that's coming from whole grain cereals and all those different sources.
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