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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
The Effects of Leucine on Protein Synthesis
Leucine is the most effective and powerful amino acid that triggers protein synthesis, i.e. when cells start making their own respective proteins. When you're looking at whey, it's around 14% of the total protein of leucine. Take into account that you probably need to eat more of the plant-based proteins.
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