#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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How to Save Money on Meals
Always think about the swaps that you can make, even if it means not taking away the entire meat, for example. Swapping snacks is a really, really key way of reducing your budget. A lot of junk food, convenient food items that we buy on impulse in the supermarket or in a setting outside,. those definitely add up and don't improve health.
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