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Always think about the swaps that you can make, even if it means not taking away the entire meat, for example. Swapping snacks is a really, really key way of reducing your budget. A lot of junk food, convenient food items that we buy on impulse in the supermarket or in a setting outside,. those definitely add up and don't improve health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode