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#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
How to Save Money on Meals
Always think about the swaps that you can make, even if it means not taking away the entire meat, for example. Swapping snacks is a really, really key way of reducing your budget. A lot of junk food, convenient food items that we buy on impulse in the supermarket or in a setting outside,. those definitely add up and don't improve health.
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