3min chapter

The Doctor's Kitchen Podcast cover image

#196 Eat well on a Budget!

The Doctor's Kitchen Podcast

CHAPTER

How to Cook a Whole Foods Shop

I would start filling your basket with whole foods that you can use for all those different meals. For me, those staples look like tendon dried beans or jod beans, legumes and peas. I don't have too many concerns about BPA in the lecker because I think a lot of the BPA has actually been removed. But unfortunately what it's being replaced with is potentially as harmful as well. There are some concerns about it.

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