#196 Eat well on a Budget!
The Doctor's Kitchen Podcast
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How to Choose the Right Food for You
Red lentils, red kidney beans and chickpeas are the things that I feel have most bang for your buck. If you go to international stores, it is likely that you're going to find it a lot cheaper. Sumac's in addition over the last couple of years because I love food from the 11 time region. And then aromatic. So ginger, garlic, spices, all those different things that you make your sauces and marinades out of.
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