Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.

1

Introduction

00:00 • 2min

2

Coaching - I'm at 183, and I've Got a Great Look to the Shoe.

01:52 • 6min

3

Getting Lean, but Not This Lean - Is That Sustainable?

07:39 • 5min

4

Steps Can Be Super Helpful for Weight Maintenance

12:50 • 5min

5

Is There Going to Be Hunger?

18:06 • 3min

6

I've Been to San Antonio and I'm Back in the Grind of Dieting for Myself, You Know?

21:04 • 3min

7

The Hurricane Hurts Anthony, So He Can't Get a Flight.

23:34 • 5min

8

How Does Stress Affect Your Look?

28:27 • 3min

9

How Do You Know When to Add Volume?

31:42 • 2min

10

How Are You Progressing Within This Mezels Cycle?

33:27 • 2min

11

Do I Need to Add Volume to My Chest?

35:20 • 5min

12

Sleep Stress Management

40:11 • 2min

13

How to Stick to Macros During Reverse Rather Than a Deficit

42:37 • 5min

14

Getting Results in the Fat Loss Phase

47:09 • 2min

15

Are You Getting Better at These Skills?

49:17 • 2min

16

The Mental Shift

51:08 • 5min

17

The Reverse Diet or the Diet After the Dieting

56:10 • 2min

18

Traveling and Staying on Point With Your Nutrition

58:30 • 6min

19

You Know What to Expect When You're on the Road

01:04:22 • 4min

20

I've Been a Big Fan of the iHOP's and the Portion Sizes Aren't What They Say They Are

01:07:57 • 3min

21

How to Slow Down When Eating

01:10:49 • 5min

22

Do You Count Compound Movements Towards Bicep Training Volume?

01:15:28 • 4min

23

Do You Know How to Track Calories?

01:19:20 • 3min

24

What Would It Be for Your Guys Workout?

01:22:24 • 2min

25

I'm Good. Cool. Awesome

01:24:37 • 2min