Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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How to Slow Down When Eating
Brandon: Make sure you prepare your protein for sure have some believe because that's going to be and I can definitely I want to the deli meat. Slow down when eating a lot of times people just kind of and taste your fruits are easy to eat super quick but really slow down and chew up your food and savor it, he says. He also suggests pairing something tasty with something like quote unquote healthier as well so let's take a Chick-fil-A example maybe you do like the either the regular chicken sandwich and then you pair it with like some fruit or something like that whatever it may be. Brandon is team Chipotle over Qdub I don't know
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