Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Sleep Stress Management
I think people just kind of maybe push the volume a little too much I know I used to as well. Just because you can do more volume that's not necessarily better right? So many people start third training six six days a week or more and it's incredibly rare like hey we just need you doing more sets per week at least initially is the thing that's going to drive more progress.
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