Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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You Know What to Expect When You're on the Road
With dinner just simply plan ahead like I always when I know I'm going out to dinner with friends family or business associates. If you guys are on the road and you're traveling for business this is especially like what I tell my my clients like find a few different whether it's fast food restaurants or go to places that you can get food that you digest well. Just some simple tips to set yourself up for success but by having those fundamental meals and making sure that you're not overdoing it.
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