Episode 198: Brandon DaCruz & Jeremiah Bair- When To Add Volume, How To Manage Your Post Diet Phase, and more.
The Mind Muscle Connection
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Traveling and Staying on Point With Your Nutrition
Jeremiah spent a large time in the sports nutrition industry so for six years actually throughout his my adulthood I spent 65 to 75,000 miles on the road. He says there's two different types of travel: traveled for vacation or pleasure and then there's travel for business. Jeremiah recommends that if you can prep some food in advance or at least take some like he always has easy items to pack and eat ready to go at them.
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